1. I look at myself (without judging myself)

☐ Do I allow myself to say: “I’m tired now.”?

☐ Do I feel a real need for change, or an obligation?

☐ Do I allow myself to start without being ready, just to try?

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2. I give meaning to what I do

☐ Do I still do things just because it is expected of me?

☐ Have I clarified what I want to feel in my life?

☐ Can I write just 1 thing I want to experience this week?

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 3. I simplify. Radically.

☐ Do I keep things that drain me instead of nourishing me?

☐ Do I still believe that “doing more” will save me?

☐ Can I choose 1 tool, 1 task, 1 priority to move forward?

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 4. I reconnect with myself (in real life)

☐ Did I take 3 minutes without a screen, without a goal, just to be?

☐ Did I feel anything today that I didn't run away from ?

☐ Did I speak to someone (or myself) with sincerity ?

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5. I choose my sequence (not that of others)

☐ Do I feel I can ask for help, or at least be accompanied ?

☐ Do I feel I can ask for help, or at least be accompanied ?

☐ Do I want to take a small step now, even if it’s not the right time ?

You can check everything. Or nothing.

You can start now. Or later.

But if you recognized yourself in a line.

So you've already taken a step. And that's how success begins.