{"id":295,"date":"2025-06-11T15:17:42","date_gmt":"2025-06-11T15:17:42","guid":{"rendered":"https:\/\/bloomila.com\/?page_id=295"},"modified":"2025-07-06T21:48:43","modified_gmt":"2025-07-06T21:48:43","slug":"recette-du-calme","status":"publish","type":"page","link":"https:\/\/bloomila.com\/fr_fr\/recette-du-calme\/","title":{"rendered":"recette du calme"},"content":{"rendered":"\n
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Recettes du calme<\/h6>\n\n\n\n

Je suis Bloomila<\/strong>. Et comme beaucoup, j’ai souvent appris \u00e0 me retenir<\/strong>. A dire non \u00e0 mes envies<\/strong>, \u00e0 mon corps<\/strong>, \u00e0 mes manques<\/strong>. Mais il y a des jours o\u00f9 r\u00e9sister n’est pas courageux<\/strong>, juste \u00e9puisant<\/strong>. Ici j, je partage des recettes qui font du bien<\/strong>. Pas pour \u00ab\u00a0craquer\u00a0\u00bb.<\/strong> Mais pour r\u00e9conforter sans culpabiliser<\/strong>, pour ralentir sans abandonner, <\/strong>pour se nourrir autrement<\/strong>.<\/p>\n\n\n\n

-Une envie de sucre<\/strong> qui cache un coup de fatigue<\/strong> ou un stress <\/strong>?<\/p>\n\n\n\n

-Une douceur <\/strong>qui fait office de c\u00e2lin<\/strong> quand tout va trop vite ?<\/strong><\/p>\n\n\n\n

-Une pause<\/strong> pour apaiser l’int\u00e9rieur<\/strong> sans tomber dans les extr\u00eames ?<\/p>\n\n\n\n

Chaque recette est une r\u00e9ponse douce \u00e0 une tension invisible<\/strong>. Un petit geste qui dit : \u00ab\u00a0Je t’\u00e9coute. Tu as le droit de prendre soin de toi.\u00a0\u00bb<\/strong> C’est simple<\/strong>, mais vrai<\/strong>. Et parfois, c’est tout ce dont on a besoin.<\/strong> Et si tu craques un jour, ce n’est pas grave.<\/p>\n\n\n\n

Un bol de d\u00e9prime, \u00e7a peut arriver.<\/p>\n\n\n\n

Tant que \u00e7a ne devient pas ton quotidien, tant que tu restes \u00e0 l’\u00e9coute…. tu n’as rien perdu. Tu apprends. Tu respires. Tu reprends.<\/p>\n<\/div><\/div>\n\n\n\n

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PETIT DEJEUNER<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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DEJEUNER<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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COLLATIONS<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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DINER<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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BOISSONS<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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BOL de D\u00c9P\u2019<\/a><\/p>\n\n\n\n

(DEPRESSION)<\/p>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-295","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bloomila.com\/fr_fr\/wp-json\/wp\/v2\/pages\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloomila.com\/fr_fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bloomila.com\/fr_fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bloomila.com\/fr_fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloomila.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=295"}],"version-history":[{"count":26,"href":"https:\/\/bloomila.com\/fr_fr\/wp-json\/wp\/v2\/pages\/295\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/bloomila.com\/fr_fr\/wp-json\/wp\/v2\/pages\/295\/revisions\/612"}],"wp:attachment":[{"href":"https:\/\/bloomila.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}