{"id":295,"date":"2025-06-11T15:17:42","date_gmt":"2025-06-11T15:17:42","guid":{"rendered":"https:\/\/bloomila.com\/?page_id=295"},"modified":"2025-07-06T21:48:43","modified_gmt":"2025-07-06T21:48:43","slug":"recette-du-calme","status":"publish","type":"page","link":"https:\/\/bloomila.com\/en\/recette-du-calme\/","title":{"rendered":"recette du calme"},"content":{"rendered":"
\"\"<\/span>
\n
recip of calm<\/h6>\n\n\n\n

I'm Bloomila<\/strong>. And like many, I've often learned to to hold back<\/strong>. To say no to my cravings<\/strong>, to my body<\/strong>, to my shortcomings<\/strong>. But there are days when resisting is not courageous.<\/strong>, just exhausting<\/strong>. Here I, I share recipes that do good<\/strong>. Not for \"crack\".<\/strong> But for comfort without guilt<\/strong>, for slow down without giving up, <\/strong>to eatdifferently<\/strong>.<\/p>\n\n\n\n

-A sugar craving<\/strong> that hides fatigue<\/strong> or stress <\/strong>?<\/p>\n\n\n\n

-A sweetness<\/strong> that acts as a hug<\/strong> when everything is going too fast?<\/p>\n\n\n\n

-A break<\/strong> to soothe the interior<\/strong> without falling into extremes ?<\/p>\n\n\n\n

Each recipe is a gentle response to an invisible tension<\/strong>. A small gesture that says, \u201cI\u2019m listening. You have the right to take care of yourself.\u201d<\/strong> It\u2019s simple<\/strong>, but true<\/strong>. And sometimes, that\u2019s all you need.<\/strong> And if you break down one day, that\u2019s okay.<\/p>\n\n\n\n

A bowl of depression can happen.<\/p>\n\n\n\n

As long as it doesn't become your daily routine, as long as you stay tuned in... you haven't lost anything. You're learning. You're breathing. You're starting over.<\/p>\n<\/div><\/div>\n\n\n\n

\n
\n
\n
\"\"<\/span>
\n

BREAKFAST<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

\"\"<\/span>
\n

LUNCH<\/a><\/p>\n<\/div><\/div>\n\n\n\n

\"\"<\/span>
\n

SNACKS<\/a><\/p>\n<\/div><\/div>\n\n\n\n

\"\"<\/span>
\n

DINNER<\/a><\/p>\n<\/div><\/div>\n\n\n\n

\"\"<\/span>
\n

DRINKS<\/a><\/p>\n<\/div><\/div>\n\n\n\n

\"\"<\/span>
\n

BOWL of DEP\u2019<\/a><\/p>\n\n\n\n

(DEPRESSION)<\/p>\n<\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-295","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bloomila.com\/en\/wp-json\/wp\/v2\/pages\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloomila.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bloomila.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bloomila.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloomila.com\/en\/wp-json\/wp\/v2\/comments?post=295"}],"version-history":[{"count":26,"href":"https:\/\/bloomila.com\/en\/wp-json\/wp\/v2\/pages\/295\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/bloomila.com\/en\/wp-json\/wp\/v2\/pages\/295\/revisions\/612"}],"wp:attachment":[{"href":"https:\/\/bloomila.com\/en\/wp-json\/wp\/v2\/media?parent=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}